There are things that are in our control, and there are things that aren’t. But we often confuse between the two, and repent over spilt milk. Preparing for your upcoming physics exam is completely in your control. But wishing friends and families to live forever is foolish as it isn’t up to you.

Humans are unhappy in large part because we are insatiable. After working hard to get what we want, we routinely lose interest in the object of our desire. Negative Visualisation helps us learn to appreciate the things we posses, and make the best of what we already have.

Reality is often different from your mental image. And it’s not always easy to deal with. No matter how smart or how cautious you are, reality always finds a way to hit you in the head with a brick. The sooner you beat it to the ground, the sooner you would get rid of anxiety and negative emotions.