You Are More Resilient than You Think
If we were asked how we would feel if we lost our job, or the person we love, we would feel devastated, and not without good reason. But the truth is that we blow it out of proportions when we imagine the aftermath of a traumatic event. We are surprisingly more resilient than we think.
The Stress Response Cycle: The Surprising Science Behind Feeling Better
The internet is littered with a lot of content to manage stress, and nobody knows what they are talking about. The basic premise is this: learn to chill. But if it was so easy to chill and relax, there wouldn’t have been to many motivational videos in the first place.