The Problem With Too Much Comfort The recurring advice for writing any good story: keep the interesting parts, remove everything else. If you watch a good biopic, you wouldn’t want to know about their boring afternoon visit to the doctor unless it contributed to the screenplay of the movie.
Ode to My Father There are certain events in life, after which, everything changes irreversibly. There’s no way to get back to the old way of things. For me, it when I got the call from the hospital.
The Perks of Being Vulnerable Contrary to its literal meaning, vulnerability is not a weakness. As we shall learn, vulnerability is actually about confronting our deepest fears so that we can be honest with ourselves and, by extension, others.
The Stress Response Cycle: The Surprising Science Behind Feeling Better The internet is littered with a lot of content to manage stress, and nobody knows what they are talking about. The basic premise is this: learn to chill. But if it was so easy to chill and relax, there wouldn’t have been to many motivational videos in the first place.